Performance Nutrition Plan

Begin your journey

WHole nutrition is dedicated to supporting you in your health, fitness, and wellbeing

Whole Nutrition NZ a Premium Nutrition Service in New Zealand

1000+ Clients

We’ve guided over a thousand individuals worldwide to real, lasting transformations.

Scientifically backed plans

Our qualified nutritionists use proven, evidence-based methods for sustainable success.

24/7 Support

Round-the-clock guidance and accountability—so you’re never left on your own.

Built on Trust

Performance Nutrition Plan: for individuals focused on performance

Elevate your game with a nutrition plan designed specifically for athletes and high performers. This plan focuses on optimising your fuel intake to meet the unique demands of your sport.

Whether you're training, competing, or recovering, we’ll ensure you’re getting the right nutrients at the right time to maximise your strength, endurance, and overall performance. Tailored to support your specific goals, our Performance Nutrition Plan helps you stay at the top of your game, fuelling both body and mind for peak performance.

With years of experience working with athletes, we understand the unique demands of high-level training and competition. Brooke, a former New Zealand rower and Ironman World Championship competitor, and Morgan bring firsthand knowledge of what it takes to fuel for peak performance.

16 WEEK PLAN

Let’s help you achieve your goals

$48/week

Includes:

Sport-Specific Nutrition: Tailored meal plans based on your sport, training intensity, and goals.

Pre- & Post-Workout Fueling: Guidance on what to eat before and after training to maximise performance and recovery.

Hydration Strategies: Optimise fluid and electrolyte intake to prevent dehydration and fatigue.

Supplement Guidance: Evidence-based recommendations on supplements that can enhance performance and recovery.

Nutrient Timing Education: Learn how to strategically fuel throughout the day to sustain energy and improve endurance.

Recovery-Focused Meals: Plans designed to reduce inflammation and speed up muscle repair.

Weekly Check-Ins: Stay accountable with progress reviews and plan adjustments.

1:1 Support & Accountability: Direct access to our experienced nutritionists for expert guidance.

"The past 16 weeks with the Whole Nutrition team have been transformational in so many different ways. I have built such strong, healthy habits in regards to my eating. It's second nature now to prepare myself healthy and well-portioned meals, even when I'm stressed or sick! My taste has changed over the last 16 weeks. In the beginning, I had assumed that I would be craving so many treats to celebrate by the end of the plan, but I genuinely don't have a single craving (beside maybe a cheeky beer!). I have full confidence that moving forward I will be able to maintain these habits as WN approaches nutrition in such a sustainable way. These past few months have been challenging, but with the support of the WN team, we have found that maintaining strong habits with our nutrition has made the other challenges that life has brought us easier to overcome, rather than an excuse to fall back into bad habits. Big ups to Morgan and Brooke, they have genuinely changed our whole approach to nutrition and we will be much healthier for it moving forward."

"Morgan and Brooke were awesome to work with for these last 4 months, they pushed myself and my partner all the way to the end. I set myself the goal of getting under 100kgs as I haven’t seen double digits on the scales for a good few years now!! At the start, I didn't truly think I’d get all the way down there, but through their help and guidance, I achieved this in the final week of our 4-month plan, 114.5kg start weight down to 99.5kg. I'm super pleased and would strongly recommend Whole Nutrition to others in the future. I'll be using them again come bulking season!"

"Since working with Whole Nutrition I have lost 16kgs. I never thought I would be able to get down to this weight… especially while eating so much! The nutrition plans have so much variety, and such yummy foods- not once did I feel like was ‘dieting’. Morgan has been so supportive throughout my journey and I have learned so much. I couldn’t recommend Whole Nutrition enough. I am so grateful for these girls, I have never felt more confident!"

"I have been working with Whole Nutrition since September of last year and it has been blissfully easy. Morgan makes everything simple to follow, always on hand to answer my questions, super honest and realistic when it comes to goal setting. I have noticed my body change massively these last few months, probably the strongest I've ever been. Working with Whole Nutrition has helped me both physically and mentally."

"I had always been scared to start a nutrition plan, feeling embarrassed and insecure about my eating choices. The team at Whole Nutrition made the journey so seamless and easy—I felt completely supported and looked after. I've learnt so much about my body, and I'm so glad I chose Whole Nutrition. I couldn't recommend them enough!"

"The team at Whole Nutrition are so supportive, and their plans are so easy to follow!! I have loved my time with them and have learnt so much! I would highly recommend them to anyone wanting to start their nutrition journey!!"

"Working with Whole Nutrition has been an incredible experience. The team holds a wealth of knowledge and are true experts! From day one, they kept me motivated, held me accountable, and supported me with compassion. The meal plans were tailored to fit my busy lifestyle, making it easy to adopt sustainable habits while still getting results. It was such a bonus that the meals were delicious! Thanks to the Whole Nutrition team, my entire perspective on food has shifted. After years of failed diet attempts and seeing food as the enemy, I now have the healthy habits to keep myself on track. I cannot recommend Whole Nutrition enough. These ladies are the best in the business."

"The team at Whole Nutrition have been super easy and lovely to deal with! I'd struggled with eating in the past, and after working with Morgan and Brooke, I've learnt a lot about what my body needs and how to fuel it properly. The team are so efficient with communication and answer any questions you may have in detail. Would 100% work with them again in the future!"

"I would highly recommend Whole Nutrition if you want to see great results and also still be able to eat delicious food, feel full, and feel energised. I have absolutely loved my journey with Whole Nutrition. Morgan has made everything so easy, being able to contact her at any time to ask questions. The weekly check-ins have kept me accountable, whereas in the past, I've found it easy to fall off track without someone there to keep me in check."

"Morgan's straightforward plan and ongoing encouragement have truly transformed my approach to food. I've found myself enjoying more regular meals and hardly ever experiencing hunger. The plan I followed was straightforward, incorporating readily available foods and options that fit easily into my lifestyle. Now, I'm able to make healthier choices without feeling like I'm sacrificing anything. Morgan's advice and support have also helped me maintain this balance even when life gets hectic. My initial goal was to shed some weight and adopt a sustainable eating routine, and working alongside Brooke and Morgan has definitely helped me achieve that. Huge thanks, guys!"

"This is my second time working with Whole Nutrition NZ, this time taking more of a performance-focused approach while I trained for a half marathon. I again cannot fault the support, guidance, and accountability that Morgan & Brooke provide. I've gained more knowledge about fuelling my body appropriately pre, intra, and post-exercise that I am able to utilise long-term. I'm now the fittest and most confident I've ever been and was able to achieve my goal half marathon time!! I am super proud of my progress and love being able to see my baby muscles coming through!"

"After having a baby in February and feeling like I had just started to figure mum life out, a couple of months later I felt I was ready to feel like myself again. I reached out to Brooke and Morgan and am so glad I did! With Morgan's guidance and support, I was able to start to find me again. Working with Whole Nutrition has been an incredible journey with quick, easy meals that I could make fast as a busy new mum, but also ones that would satisfy all the sweet cravings I had and make me feel energised enough to get a workout in when baby was asleep. Morgan was so understanding and educational whenever I needed a little push or pep talk. I can't thank them enough!"

"I have absolutely loved working with Morgan and Brooke, they have supported me through so much more than just my nutrition and I am forever grateful for all their help. Some days have definitely been harder than others and it hasn't been linear, but the team never gave up on me and showed up for me every week, even when I struggled to. I have learnt a lot about the difference between being hungry and being bored, discipline around food, and portion control. I have also healed my relationship with food in regard to binge eating and restricting. It's been refreshing to know there are no bad or good foods, and I was still allowed my sweet treats while seeing results. Big thanks to Whole Nutrition, I don't have a bad word to say and would recommend them to anyone wanting support or guidance around food."

"Working with Whole Nutrition has been amazing. I was in a rut of eating quick and easy but not very nutritious food. I knew what I should be eating but needed the help to get motivated and be held accountable. I love that their plans are flexible and incorporate a balance of foods, and Morgan will adjust the plan to suit. As a busy mum who works full time, it was super easy to implement into everyday life and I never felt hungry like on a diet. I honestly feel like a new person with better sleep, more energy, and increased confidence."

"After following the Whole Nutrition account for a few months, I finally bit the bullet and signed up for a programme. Working with Whole Nutrition these past few months has been absolutely life-changing and I regret not starting sooner. I now know how important it is to fuel my body correctly and I am both seeing and feeling the benefits of a structured diet and regular exercise. The team were so passionate and supportive about making sure I was doing okay and that I loved what I was eating. If anyone is undecided on signing up – do it, you won't regret it!"

"Feeling more confident in my own skin than ever! Since working with Whole Nutrition, I have lost 12 kg, and the team have given me a whole new outlook on nutrition. I now feel that I can maintain healthy yet sustainable eating habits on my own. They were so supportive throughout my journey and I have learnt so much from them! Thanks so much, girls xx"

"After coming back from my hot girl Europe summer... I definitely wasn't feeling so hot anymore... so I got in touch with Morgan and Brooke as I knew they would help me get back into shape, and that's exactly what they've done. I just want to say a massive thanks to these two lovely ladies for supporting me and pushing me to achieve my goals. My plan was perfectly tailored to me and the food was still delish! One happy girl."

"Working with Whole Nutrition has been amazing, their plans, meals, and support have helped me create healthy eating habits that will last a lifetime! So whatever your goal is around your nutrition, I cannot recommend these legends enough."

"Before discovering Whole Nutrition, my boxing training was hitting a plateau due to inadequate nutrition. Feeling frustrated and stagnant, I reached out to Morgan and Brooke for guidance. Their expertise and personalised approach transformed my journey. With their support, I achieved my goals and stepped into the ring feeling stronger and more prepared than ever. Thanks to their help, I reached my peak physical condition, at 9% body fat and down 7kg on fight night, all within a 5-week period. Whole Nutrition truly played a pivotal role in my success, and I couldn't be more grateful for their dedication and guidance."

"I was pretty sceptical about being able to fall into a healthy routine and change my unhealthy ways in only 6 weeks, but working with Morgan and Brooke, they customised me a personal daily plan and 'wow' I was gobsmacked how easy it was to follow. I finally feel healthier and happier and it's nice to eat food you actually enjoy! Thanks, ladies!!"

"I have thoroughly enjoyed my nutrition journey with Morgan and Brooke and have achieved what I have struggled to do for so long. I have achieved my goals with their support and the food plan is fantastic! Not too restrictive and you have treats as well! I feel great and highly recommend these girls."

"Brooke and Morgan have been so, so amazing to work with and the biggest hype women throughout my whole journey! I would have never signed up if it weren't for a 6-week challenge at the gym, but I am so, so happy I did. These ladies have changed the game for me!! Would absolutely recommend them to anyone who asks & If you're thinking about it, do it."

"If you're looking for results, accountability, and to keep eating your favourite foods... Whole Nutrition NZ is it. I've been working with Whole Nutrition NZ for a few years now. When I started with them, I was super unhappy and at my heaviest. As an athlete, I felt discouraged that I couldn't help myself – I tried to workout as much as I could and keep up with the healthy food trends, but nothing was working. Whole Nutrition knows what they are doing. They bring results. I was shocked at how quickly my body responded to their food plan and how easy it was.. I even fully pulled back at the gym. They helped me turn my life around and they've been there by my side – even though we don't live in the same city and my work schedule is madness. I'm consistently happy with where my body is at and I feel so good and supported."

"7kg lighter and a great relationship with food.... thanks, ladies! I have really enjoyed the 10-week plan and couldn’t recommend it enough! It was easy to follow, lots of food, and great education as to what I should be eating going forward. The support from the girls has been amazing too!"

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FAQs

Whether you’re wondering about our approach, your daily routine, or how we tailor plans to your goals, here are some of the most common queries about Whole Nutrition.

How do the weekly check-ins and updates work?

Each week, you’ll submit progress information through our website or communication app. Our team will review your feedback, tweak your plan if needed, and provide personalised tips during your weekly catch-up to help you stay on track.

Do I need a gym membership or special equipment?

Not necessarily. While having access to a gym can be beneficial for exercise, our nutritional guidance focuses on realistic meal plans. If you have specific fitness goals, we’ll suggest activities that fit your lifestyle

Are your coaches qualified nutritionists?

Yes. Our team is led by qualified nutritionists with the knowledge and experience to provide evidence-based advice, with helping over 1,000+ clients achieve their goals. We’re dedicated to delivering safe, sustainable, and effective guidance.

What if I have specific dietary restrictions or allergies?

Our qualified nutritionists will tailor your meal plans to accommodate any dietary preferences, allergies, or cultural requirements—ensuring you always have safe and enjoyable options.

Do I have to be based in New Zealand to sign up?

Not at all. We work with clients worldwide through our online platform and digital communication channels, so you can receive personalised support no matter where you live.

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